Advanced training. Module 07

Yin & Yang Yoga, Anatomy und Alignment-Test

In this module we deepen the contents of module 1 and 4 and dive deep into the individual anatomy of the human body and its effect on the practice of Yin & Yang Yoga. Afterwards you will have a good understanding on how to build up a practice which makes sense and can be adapted to your own or the needs of every student.

Content of the training

  • 2 extended Yin sequence sessions
  • Newest Yang sequences according to Paul and Suzee Grilley
  • The 14-10-7-principle to adapt every yoga practice according to Paul Grilley
  • Alignment-tests for Yin & Yang-positions
  • Individual anatomy and the effect on the yoga practice
  • Yoga today and in the early days
  • Time for open questions

Next dates

04. & 05. September 2021

Live-Online-Module via Zoom | Yogability, Herdecke