Yin yoga not only strengthens your body\u2015makes it more vital and powerful in a yin way\u2015it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers\u2019 ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yin yoga not only strengthens your body\u2015makes it more vital and powerful in a yin way\u2015it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In\u00a0Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.<\/p>\n","protected":false},"featured_media":1056,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[73],"product_tag":[],"hf_cat_product":[],"class_list":{"0":"post-1276","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-external"},"_links":{"self":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":1,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product\/1276\/revisions"}],"predecessor-version":[{"id":4205,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product\/1276\/revisions\/4205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product_brand?post=1276"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product_cat?post=1276"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product_tag?post=1276"},{"taxonomy":"hf_cat_product","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/hf_cat_product?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}