{"id":4319,"date":"2017-11-23T08:08:31","date_gmt":"2017-11-23T07:08:31","guid":{"rendered":"https:\/\/yinyoga.de\/produkt\/faszien-massage\/"},"modified":"2026-02-28T16:32:59","modified_gmt":"2026-02-28T15:32:59","slug":"faszien-massage","status":"publish","type":"product","link":"https:\/\/yinyoga.de\/en\/produkt\/faszien-massage\/","title":{"rendered":"Faszien Massage"},"content":{"rendered":"<p>Fascia massage<\/p>\n<p>Like a network, they run through our body from head to toe, stabilizing it, giving it its shape and improving our body awareness and coordination. If we don&#8217;t pay enough attention to them, they stick together and this can lead to tension and pain throughout the body. Take a holistic approach to a healthy, supple and strong body: Yin yoga expert Stefanie Arend will show you gentle but highly effective exercises to strengthen and tone your fasciae. Fascia balls are used instead of fascia rolls. They have a more targeted effect and, thanks to the numerous pictures, it is easy to do the exercises at home.    <\/p>\n<p>Leseprobe <a href=\"https:\/\/www.schirner.com\/files\/leseproben\/1217_Leseprobe.pdf\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-352 size-full\" src=\"https:\/\/www.yinyoga.de\/wp-content\/uploads\/2017\/07\/buch_faszien_preview.jpg\" alt=\"\" width=\"1200\" height=\"756\">https:\/\/amzn.to\/3GvS1GD<\/a><\/p>\n<p>Format: Paperback Pages: 168<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasciae run through our body like a network from head to toe, stabilizing it, giving it its shape and improving our body awareness and coordination.<\/p>\n","protected":false},"featured_media":11985,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[73],"product_tag":[],"class_list":{"0":"post-4319","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-external"},"_links":{"self":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/comments?post=4319"}],"version-history":[{"count":1,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product\/4319\/revisions"}],"predecessor-version":[{"id":14534,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product\/4319\/revisions\/14534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/media\/11985"}],"wp:attachment":[{"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/media?parent=4319"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product_brand?post=4319"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product_cat?post=4319"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yinyoga.de\/en\/wp-json\/wp\/v2\/product_tag?post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}