Surya Namaskar – Der Sonnengruß
In December 2014, this book was voted the best yoga book of the year by readers of “Yogaguide” in German-speaking countries!
You think you already know everything about the sun salutation? It has become an indispensable warm-up exercise in many yoga styles. Discover new ways in this book. Stefanie Arend presents various forms of the sun salutation. She also shows you an innovative variation that harmoniously combines the masculine energy (yang) with the feminine energy (yin). As a result, this exercise is much gentler and, in contrast to the traditional, strengthening sun salutation, serves to stretch. All asana sequences are explained in an easy-to-understand way with the help of clear photos. Find your own sun salutation variation. Also suitable for yoga beginners.
Currently only available as a Kindle version.
Format: Paperback Pages: 114
