Yin yoga not only strengthens your body, making it more vital and efficient, but also helps you with many typical everyday ailments. Whether grinding your teeth, pain during your period, depressive moods, tension or irritable bowel syndrome – Stefanie Arend has put together numerous Yin Yoga sequences in collaboration with Dr. Angela Montenegro, through which you can actively stimulate the self-healing of mind and body and soon feel relaxed and pain-free again. Supplemented by tips on healthy nutrition and meridian healing as well as exercises from fascia therapy, this guide offers a holistic all-round yoga program for beginners and advanced practitioners.
You can find a sample here: Reading sample
