14,95 €
Yin Yoga
In December 2011, this book was voted the best yoga book of the year by readers of “Yogaguide” in German-speaking countries!
With a foreword by Paul Grilley! In this book, Stefanie Arend is the first German author to deal exclusively with Yin Yoga, the yoga style of the American Paul Grilley. It combines the connection of asanas and meridians with the human anatomy and the teachings of Dao Yoga. Yin yoga is characterized in particular by movements that are performed without the active, powerful use of muscles. The deeper layers of the body are activated and the chi flow is harmonized by holding the positions for longer periods of time. Yin yoga teaches you to let go in a gentle way, both physically and mentally. This book is intended to help the reader to take their individual anatomy into account when practising yoga, i.e. to sensitize themselves to the signs of the body. Illustrated exercises and numerous explanations of possible variations provide support. The yoga teacher describes the history of Yin Yoga in an exceptionally exciting and personal way and explains the basic concepts and their interrelationships. The effect of this yoga technique on individual emotions, meditation and breathing are also taken into account. Yin yoga is the perfect complement to the popular, active-oriented traditional yoga styles.
Format: Paperback
Pages: 176
