Fascia massage
Like a network, they run through our body from head to toe, stabilizing it, giving it its shape and improving our body awareness and coordination. If we don’t pay enough attention to them, they stick together and this can lead to tension and pain throughout the body. Take a holistic approach to a healthy, supple and strong body: Yin yoga expert Stefanie Arend will show you gentle but highly effective exercises to strengthen and tone your fasciae. Fascia balls are used instead of fascia rolls. They have a more targeted effect and, thanks to the numerous pictures, it is easy to do the exercises at home.
Leseprobe 
https://amzn.to/3GvS1GD
Format: Paperback Pages: 168
