Module 02

Yin yoga, meditation and energy

This advanced module focuses on the energetic background of Yin Yoga. It gives you enough space for personal introspection through the application of various techniques. It can be booked independently of the other parts.

Contents of the training

2 extended yin sequences practice
2 short Yang sequences according to Paul and Suzee Grilley
Meditation techniques and mindfulness exercises
Explanation of the energy system
Energetic protection techniques
Effect of Yin Yoga on the Chakras, Nadis and Meridians
Time for any questions

Training costs

The cost per training weekend is €319 (this applies to the sessions in Lindlar). A portion of the training fee is donated to the children’s charity “Plan” for their international projects.

Upcoming dates

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General info

Please also see the frequently asked questions about my trainings.

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