Module 02

Yin Yoga, Meditation and Energy

This advanced Yin Yoga teacher training module is ostensibly about the energetic background of Yin Yoga. It includes sufficient scope for personal introspection through the use of a variety of techniques. This module can be booked independently of the other parts.

Content of the training

  • 2 extended Yin sequence sessions
  • 2 short Yang sequences according to Paul and Suzee Grilley
  • Meditation techniques and mindfulness session
  • Explanation of the energy systems
  • Energetic protection techniques
  • Effect of Yin Yoga on the chakras, nadis and meridians
  • Time for open questions

Cost of the training

The cost per training weekend is €319 (this applies to the sessions in Lindlar). A portion of the training fee is donated to the children’s charity “Plan” for their international projects.

The information provided relates to the training courses in Lindlar.

Please also take note of the frequently asked questions (FAQs) about my courses here.