Yin Yoga & the Yin Principle - With guest lecturer Daniela Hutter

Contents of the training

• Two long yin yoga sequences practice
• The deeper meaning of Yin & Yang
• Effects of imbalances of yin & yang
• The creative cycle of yin
• The Yang Dilemma
• Nourish the Yin
• Why women avoid their feminine power
• Time for any questions

• Overview of the view and dynamics of the energy of Yin & Yang and the system of polarity and duality.
  • What belongs to yin, what belongs to yang. What does it mean for women and what does it mean for men.

• Effects of disbalance of yin & yang
  • the effects and how we can recognize that our inner Yin & Yang are not working in harmony and balance with each other for a longer period of time or that the Yin is starving.

• the creative cycle of yin
  • the most important aspects and interrelationships of yin qualities, the cyclical process and the importance of "missing links".

• the yang dilemma
  • the aspects of life that create the Yang dilemma and the importance of being aware of the "milieu" that surrounds us.

• nourish the yin
  • How we can nourish and preserve the Yin and what are the most important factors and how we can take it into account in our daily lives.

• Why women avoid their feminine power
  • the female force is an active force that wants to move us and why women often use unconscious avoidance strategies to separate themselves from their power.